Muscular pain in Neck & Shoulders

Muscular pain in neck and shoulders is common among e.g. office workers, industrial workers and hairdressers where one-sided static working movements are being performed. It is also common in precision sports e.g. shooting.

POSSIBLE CAUSES

• Weak and/or short muscles in neck and shoulders
• Poor posture / working position
• Reduced range of motion (ROM) in the thoracic spine
• Stress, anxiety

SYMPTOMS

• Pain, soreness and aches in neck and shoulders
• Stiffness when moving your head
• Head ache may occur

TREATMENT

• Avoid static working movement
• Repeat micro pauses during the day
• Adjust working place and equipment
• Train weak muscles
• Stretching tight muscles
• ROM training for the thoracic spine
• Correction of posture

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