Other Regions (USD)
Dolor muscular en cuello y hombros
El dolor muscular en el cuello y los hombros es común entre, por ejemplo, trabajadores de oficina, trabajadores industriales y peluqueros donde se realizan movimientos de trabajo estáticos unilaterales. También es común en deportes de precisión, p. Ej. disparo.
Posibles Causas
- Músculos débiles y / o cortos en cuello y hombros
- Mala postura / posición de trabajo
- ROM reducido en la columna torácica
- Estrés, ansiedad
Síntomas
- Dolor, molestias y molestias en cuello y hombros
- Rigidez al mover la cabeza
- Puede producirse dolor de cabeza
Tratamiento
- Evite el movimiento de trabajo estático
- Repetir micro pausas durante el día
- Ajustar el lugar de trabajo y el equipo
- Entrene los músculos débiles
- Estirar los músculos tensos
- Entrenamiento de ROM para la columna torácica
- Corrección de postura
Productos recomendados para dolores musculares en cuello y hombros:
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