Jumper's Knee

Jumper's knee is a rupture or inflammation of the patellar tendon caused by overload. Athletes competing in jumping and throwing disciplines like volleyball, basketball, handball and soccer, as well as weightlifting, are often affected.

Symptoms

  • Pain in the patellar tendon in connection with activity
  • Pain and stiffness during and after exertion
  • Stiffness in the morning
  • Swelling under the patella and pain caused by pressure

Possible Causes

  • Overloading of the patellar tendon
  • Reduced strength in the front thigh muscle
  • Insufficient rehabilitation after earlier injury

Treatment

  • Orthotics to lessen the pressure on the patellar tendon
  • Avoid activity that causes pain
  • Rehabilitation programme gradually increasing in intensity
  • Stretching
  • Possibly an operation if the injury does not heal
  • Taping (Contact a physiotherapist or person skilled in taping)

Damage to the Meniscus

A meniscus injury is a fairly common type of knee damage. We have summarized for you who can be affected, what the causes are and what you can do if you have a meniscus injury.

READ MORE!

Knee Sleeve Guide

You want to buy a REHBAND knee sleeve but are unsure what size you need? Or are you wondering what the differences are between our knee sleeves? You can find all the information in our knee sleeve guide.