Overuse/Inflammation in Shoulder

Are you experiencing pain in or around your shoulder? Read our quick guide about overuse/inflammation in muscles and tendon insertions around the shoulder joint and the possible causes, symptoms and treatment.

Overuse/inflammation in muscles and tendon insertions around the shoulder joint

The troubles are common among painters, carpenters, waitresses, hairdressers and in sports as swimming, javelin throw, handball and bodybuilding.

POSSIBLE CAUSES

Instability/degenerative changes
Stiffness in the thoracic spine
Poor posture
Static work above the shoulders

SYMPTOMS

Pain and reduced strength when working above the shoulder
Difficulties to sleep on the shoulder, get dressed and to comb your hair
Pain and soreness during or after activity

TREATMENT

Avoid static work
Adapt working position
Training of range of motion (ROM), coordination, strength and stability