Achilles Tendon Disorders - Achillodynia

Achilles Tendon Disorders (Achillodynia)

Read here why it occurs, what the symptoms are and possible treatments to reduce and relieve the pain. Inflammation in the Achilles tendon can affect athletes of all levels, especially in sports where frequent running and jumping activities are practiced.

Why does it occur?

Achillodynia occurs primarily from overuse and repetitive stress on the Achilles tendon, which connects the calf muscles to the heel. It is common among runners and those who perform sudden, repetitive jumping movements. This condition can be triggered by several factors, including intense training without sufficient recovery time, improper footwear, and sudden changes in training intensity.

Symptoms

Pain and tenderness in the back of the ankle, especially at the onset of activity
Morning stiffness in the Achilles tendon that improves with movement
Swelling or thickening of the tendon
Pain with activities such as climbing stairs or running

Possible Treatments

Rest and reduced activity-to avoid further irritation of the tendon
Application of cold or heat: ice may help reduce inflammation and relieve pain in the initial phase, while heat is helpful in later stages to improve blood flow
Stretching and strengthening exercises: to improve tendon flexibility and strength
Support and orthopedic products: such as heel pads or Rehband supports, which help reduce pressure on the tendon and provide stability and support
Physical therapy: including specific exercises to strengthen the calf muscles and improve ankle biomechanics
Proper footwear: shoes that absorb shock and provide good heel support

Recommended Rehband products: