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Continue shoppingSports Injury Guide – Prevention, Symptoms & Support
Sport is demanding on the body. Whether you run, lift, ski or play team sports, repetitive stress and sudden movements can lead to injuries. Understanding the symptoms early and supporting the affected area properly can help you stay active and return to training with confidence.
Below you’ll find an overview of common sports injuries, their causes, and how targeted support and compression can assist during recovery.
A–Z Overview of Common Sports Injuries
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Sports injuries often result from overload, instability, or insufficient recovery. Compression and supportive braces can help by:
Neoprene-based supports are widely used in sports due to their elasticity, durability and ability to provide consistent compression without restricting natural movement.
However, supports are not a substitute for medical diagnosis. Persistent pain, swelling or instability should always be evaluated by a healthcare professional.
Knee and ankle injuries are among the most frequent in both recreational and professional sports, particularly ACL injuries and ankle sprains.
If you experience severe swelling, instability, inability to bear weight, or persistent pain lasting more than a few days, medical evaluation is recommended.
Compression can enhance proprioception and stability, which may help reduce injury risk, especially during high-intensity training.
In some cases, yes — especially during return-to-sport phases. However, long-term reliance without rehabilitation is not advised.